LPN School Burnout: Flawlessly Manage the Pressures of Nursing School
Date: March 1, 2019
LPN school can be very stressful for LPN students. With weekly exams, weekly clinical projects due, reading assigned chapters, and being accountable for all, a Licensed Practical Nurse (LPN) student can develop burnout.
Nursing school is very stressful. Students experience increased tension before their clinical rotations or their written examinations, especially their finals. The significant sources of stress experienced are interpersonal relationships and performance demands. Nursing school is very demanding with its paperwork and skill performance. Multiple stressors combine and result in cumulative stress.
Research shows that catastrophic life events correlate more highly with subsequent illness rather than joyful life events. According to the oncology LVN nursing society for nursing students, nursing students need to assess their stress levels and determine what will decrease their tension.
Fundamental ways to reduce stress include avoiding change, blocking time, becoming skilled in time management, and setting goals. To avoid change, we need to keep the same routines; for example, students should eat before a clinical rotation or an examination.
The second important point is taking the time. Take time to address essential goals. For a student, setting aside a block of time to study before examining or setting aside time to complete a client database for a clinical rotation is essential. Cramming for an examination or staying up all night to complete a client database will increase anxiety, frustration, and failure chances.
Scheduling periods of fun time are also critical. You need to leave the hospital or nursing school environment behind and enjoy something that will bring happiness into your life. It will make it easier to come back to the school or the hospital.
Go outside, explore creation, enjoy a breathtaking sunset. Or go home and enjoy your family or a special relationship. Additionally, the Oncology Nursing Society for nursing students expressed that spiritual resources may also help students adapt to stress. A third way to reduce stress levels is time management. Establishing goals and having the time available to accomplish those goals are critical.
Tasks unrelated to school can be delegated to other family members or delayed in favor of more urgent tasks. Avoid waiting too long to begin a project, which will only increase anxiety and tension. Scheduling activities will increase positive tensions and promote growth. Forget those all-nighters! Get control over the situation. Make time in your schedule for studying and sleeping at night.
It is also vital to develop study groups that can lead to a social support network. According to the Mayo Clinic, a social support network comprises friends, family, and peers. In contrast, a support group is generally a structured meeting run by a mental health professional.
Although both can play an essential role in times of stress, a social support network is something you can develop when you’re not under pressure. The support network provides the comfort of knowing that your friends are there for you if you need them.
